According to the U.S. Department of Veterans Affairs, an average of 17.6 veterans die by suicide each day. For many, reaching out for help can be challenging. Isolation, changes in routine and a lack of social support can make life after discharge feel unfamiliar or uncomfortable.
While every veteran’s experience is different, certain factors can increase the risk of suicidal thoughts or behaviors. Understanding these can help you better support yourself or someone you care about.
Here are the signs and circumstances to be aware of:
The first few months after discharge can be challenging. This transition period often brings about emotional and physical changes that can be difficult to process. For example, veterans discharged due to disability or misconduct may face more mental health challenges than those with routine separations.
Some life experiences may increase vulnerability. Serving fewer than four years, previous deployments or having less than a high school education can contribute to feelings of instability. These factors may affect how someone views their future or copes with change.
Physical health concerns can add complexity. Veterans who experience injury-related issues or chronic conditions may find that managing physical health also affects how they feel emotionally. For example, ongoing pain or changes in mobility can impact how someone perceives their independence or daily routine.
Supporting a veteran loved one
Watch for changes. Paying attention to shifts in sleep, social habits or emotional responses can help identify when someone feels uncomfortable or disconnected. Early awareness can lead to improved conversations and support. For example, a veteran who begins withdrawing from activities they once enjoyed may be processing internal thoughts. Still, it’s important not to assume they’re struggling with mental illness just because they served—every veteran’s experience is different.
Start the conversation. Be direct. Asking about suicide does not increase the risk. Validate their experience. You don’t need to understand it fully—just show empathy. If they express suicidal thoughts, ask if it’s OK to remove firearms or other means from the home temporarily.
Connect to resources. Even if they aren’t considering suicide, support is available for any mental health concern. Encourage them to reach out to a mental health professional or veteran support networks.
Stay involved. Regular check-ins and shared activities can reinforce a sense of belonging and stability. Ongoing connection may help someone feel more supported as they work through difficult emotions. A weekly phone call or simple message can offer comfort and show that you care.
If you are in a crisis, contact the Veterans Crisis Line by dialing 988 and pressing 1 or send a text to 838255. Assistance is available 24/7/365. Remember, you do not need to be enrolled in VA benefits or health care to receive support.
Sources: National Library of Medicine, U.S. Department of Veterans Affairs and VA Mental Health Services